Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Raspberries:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Raspberries:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 2.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries contain similar levels of Iron, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Omega 3 and 2.4 times more Protein than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 2.6 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in one kilogram.