Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Raspberries:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Raspberries:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries contain similar levels of Iron, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 2.4 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.6 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.