Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Raspberries:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Raspberries:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Zinc than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.4 times more Copper, 1.3 times more Magnesium and 2.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Raspberries contain similar levels of Iron, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 2.4 times more Protein than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.6 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.