Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fenugreek Seed
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fenugreek Seed
93g
Fenugreek Seed Spices have 12.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fenugreek Seed?
Frozen Chopped Broccoli VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fenugreek Seed:
300 calories of Frozen Chopped Broccoli have 215.3 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 233.6 times more Vitamin C than Fenugreek Seed.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fenugreek Seed:
300 calories of Frozen Chopped Broccoli have 4 times more Calcium, 3 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium, 4.5 times more Sodium, 2.4 times more Zinc and 128.5 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.4 times more Copper and 3.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fenugreek Seed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Fiber and 1.5 times more Protein than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.