Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fenugreek Seed:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A and 18.8 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Fenugreek Seed Spices have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fenugreek Seed:
Frozen Chopped Broccoli, Unprepared has 10.3 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.1 times more Calcium, 29.2 times more Copper, 41.4 times more Iron, 10.6 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 12.4 times more Energy, 22.1 times more Fat, 33.2 times more Saturated Fat, 12.2 times more Carbohydrate, 8.2 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.