Nutrient Comparison: Frozen Chopped Broccoli VS Fenugreek Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Fenugreek Seed:
- 1 pound of Frozen Chopped Broccoli has 17.3 times more Vitamin A and 18.8 times more Vitamin C than Fenugreek Seed.
- While 1 lb of Fenugreek Seed Spices contains 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fenugreek Seed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Fenugreek Seed:
- 1 pound of Frozen Chopped Broccoli has 10.3 times more Water than Fenugreek Seed.
- While 1 lb of Fenugreek Seed Spices contains 3.1 times more Calcium, 29.2 times more Copper, 41.4 times more Iron, 10.6 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fenugreek Seed Spices contains 12.4 times more Energy, 22.1 times more Fat, 33.2 times more Saturated Fat, 12.2 times more Carbohydrate, 8.2 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy