Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Frozen Chopped Broccoli VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.3 times more Vitamin B6, 31.4 times more Vitamin B9, 6.7 times more Vitamin C, 28.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
300 calories of Frozen Chopped Broccoli have 18.8 times more Calcium, 2 times more Copper, 5.1 times more Iron, 5.3 times more Magnesium, 21.6 times more Manganese, 11.7 times more Phosphorus, 6.4 times more Potassium, 16.4 times more Selenium, 9.4 times more Sodium, 4.7 times more Zinc and 2.6 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 49.3 times more Omega 3, 10.1 times more Fiber and 14.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 300 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 300 calories.