Nutrient Comparison: Frozen Chopped Broccoli VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 2.8 times more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 7 times more Selenium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 21 times more Omega 3, 4.3 times more Fiber and 6.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Energy, 3.4 times more Carbohydrate and 11.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 100 grams.