Nutrient Comparison: Frozen Chopped Broccoli VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 13.4 times more Vitamin B9, 2.8 times more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 7 times more Selenium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Chopped Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3, 4.3 times more Fiber and 6.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.3 times more Energy, 3.4 times more Carbohydrate and 11.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in one kilogram.