Comparing Nutrients in 300 calories Boiled Spears Frozen Broccoli with SaltVS Boiled Butterbur with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled Butterbur with Salt
3750g
Boiled Spears Frozen Broccoli with Salt have 3.5 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Butterbur with Salt?
Boiled Spears Frozen Broccoli With Salt VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Boiled Butterbur with Salt:
300 calories of Boiled Spears Frozen Broccoli with Salt have 16 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Boiled Butterbur with Salt:
300 calories of Boiled Spears Frozen Broccoli with Salt have 1.7 times more Iron and 2.2 times more Phosphorus than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 4 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 6.9 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium and 3.7 times more Water than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Boiled Butterbur with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli with Salt have 3.9 times more Protein than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy per 300 calories.