Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Balsam-pear , Pods with Salt
1579g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Pods with Salt?
Boiled Spears Frozen Broccoli VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Pods with Salt:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Pods with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.6 times more Manganese and 6.4 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Potassium, 14.9 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.