Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Spears Frozen Broccoli VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Boiled Spears Frozen Broccoli have 14.3 times more Vitamin A, 3.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 28 times more Vitamin C, 55.4 times more Vitamin E and 739.4 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Boiled Spears Frozen Broccoli have 57.1 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 9.1 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 14.1 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 7.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3