Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Leafy Tips Cowpeas?
Boiled Spears Frozen Broccoli VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Leafy Tips Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium and 3.1 times more Sodium than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Potassium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.