Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled New Zealand Spinach with Salt
2500g
Boiled Spears Frozen Broccoli have 2.3 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled New Zealand Spinach with Salt?
Boiled Spears Frozen Broccoli VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled New Zealand Spinach with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium, 33.3 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.