Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Peas And Carrots with Liquids and Salt
790g
Canned Peas And Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids and Salt?
Boiled Spears Frozen Broccoli VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.4 times more Water than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots with Liquids and Salt.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.