Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Canned Pimento. It has very low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Pimento?
Boiled Spears Frozen Broccoli VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Pimento?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Pimento:
300 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B1, 22.5 times more Vitamin B5, 4.1 times more Vitamin B9, 1.6 times more Vitamin E and 8.7 times more Vitamin K than Canned Pimento.
While 300 kcal of Canned Pimento contain 3.2 times more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Pimento provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Pimento:
300 calories of Boiled Spears Frozen Broccoli have 7 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.4 times more Copper and 3.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Pimento contain similar levels of Potassium and Water per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Canned Pimento.
While 300 kcal of Canned Pimento contain 13.7 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6