Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Red Frozen Raspberries?
Frozen Broccoli Spears VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
300 calories of Frozen Broccoli Spears have 67.5 times more Vitamin A, 13.5 times more Vitamin B1, 9 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 18.3 times more Vitamin B6, 12.8 times more Vitamin B9, 14.7 times more Vitamin C, 6.7 times more Vitamin E and 55.4 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
300 calories of Frozen Broccoli Spears have 9.7 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 12.3 times more Phosphorus, 7.8 times more Potassium, 22.5 times more Selenium, 60.4 times more Sodium, 6.7 times more Zinc and 4.4 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.8 times more Omega 3, 2.4 times more Fiber and 15.5 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.