Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
- 100 grams of Frozen Broccoli Spears have 19 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.1 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 1.2 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.9 times more Copper and 2.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Red Frozen Raspberries contain similar levels of Iron per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 3.6 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 grams.