Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.1 times more Vitamin C, 1.9 times more Vitamin E and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sweetened Red Frozen Raspberries:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.2 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 2.9 times more Copper and 2.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Red Frozen Raspberries contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 3.6 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in five ounces.