Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Sunflower Seeds?
Frozen Broccoli Spears VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B6, 8.2 times more Vitamin B9, 1267.5 times more Vitamin C and 667.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Broccoli Spears have 9.6 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 10.6 times more Potassium, 115.7 times more Sodium, 1.3 times more Zinc and 1200.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper and 2 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.5 times more Omega 3, 4.8 times more Carbohydrate, 9.6 times more Sugars, 5.8 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Fat, 6.7 times more Saturated Fat and 45.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3