Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
Frozen Broccoli Spears have more Vitamin A, 62.1 times more Vitamin C and 32.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 28.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.9 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
Frozen Broccoli Spears have 5.7 times more Sodium and 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 50.1 times more Copper, 5.9 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 150.9 times more Fat, 135.9 times more Saturated Fat, 924.5 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.