Nutrient Comparison: Frozen Broccoli Spears VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 62.1 times more Vitamin C and 32.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 28.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
- 1 pound of Frozen Broccoli Spears has 58.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Calcium, 50.1 times more Copper, 5.9 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 20.4 times more Energy, 150.9 times more Fat, 135.9 times more Saturated Fat, 924.5 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6