Nutrient Comparison: Frozen Broccoli Spears VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 62.1 times more Vitamin C and 32.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 28.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.9 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Broccoli Spears have 58.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 50.1 times more Copper, 5.9 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 150.9 times more Fat, 135.9 times more Saturated Fat, 924.5 times more Omega 6, 4.3 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6