Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Roasted Pecans
Weight per 300 calories
Cooked Broccoli Raab
1200g
Roasted Pecans
42.3g
Dry Roasted Pecans have 28.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Roasted Pecans?
Cooked Broccoli Raab VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Roasted Pecans?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Roasted Pecans:
300 calories of Cooked Broccoli Raab have 921 times more Vitamin A, 10.7 times more Vitamin B1, 37.2 times more Vitamin B2, 49 times more Vitamin B3, 18.1 times more Vitamin B5, 33.4 times more Vitamin B6, 126 times more Vitamin B9, 1501.1 times more Vitamin C and 55.3 times more Vitamin E than Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Roasted Pecans:
300 calories of Cooked Broccoli Raab have 46.5 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 23 times more Potassium, 9.2 times more Selenium, 1590.4 times more Sodium, 3 times more Zinc and 2317.9 times more Water than Roasted Pecans.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.7 times more Omega 3, 6.5 times more Carbohydrate, 4.3 times more Sugars, 8.5 times more Fiber and 11.4 times more Protein than Roasted Pecans.
While 300 kcal of Dry Roasted Pecans contain 5 times more Fat, 2.5 times more Saturated Fat and 22.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate