Nutrient Comparison: Cooked Broccoli Raab VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Roasted Pecans:
- 7 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B9, 52.9 times more Vitamin C and 1.9 times more Vitamin E than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Pecans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Roasted Pecans:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 56 times more Sodium and 81.6 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 15.6 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Selenium and 9.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Pecans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pecans contain 28.4 times more Energy, 142.8 times more Fat, 70.6 times more Saturated Fat, 4.9 times more Omega 3, 631.5 times more Omega 6, 4.3 times more Carbohydrate, 6.5 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6