Comparing Nutrients in 300 calories Broccoli RaabVS Roasted Macadamia Nuts
Weight per 300 calories
Broccoli Raab
1364g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 32.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Macadamia Nuts?
Broccoli Raab VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Roasted Macadamia Nuts:
300 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 48.4 times more Vitamin B2, 17.5 times more Vitamin B3, 17.4 times more Vitamin B5, 15.5 times more Vitamin B6, 270.9 times more Vitamin B9, 941.8 times more Vitamin C, 92.8 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Roasted Macadamia Nuts:
300 calories of Broccoli Raab have 50.4 times more Calcium, 2.4 times more Copper, 26.4 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 12 times more Phosphorus, 17.6 times more Potassium, 2.8 times more Selenium, 269.3 times more Sodium, 19.5 times more Zinc and 1876.1 times more Water than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 31.5 times more Omega 3, 7 times more Carbohydrate, 3 times more Sugars, 11 times more Fiber and 13.3 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 4.8 times more Fat and 4.4 times more Saturated Fat than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Broccoli Raab as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 300 calories.