Nutrient Comparison: Broccoli Raab VS Roasted Macadamia Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Roasted Macadamia Nuts:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B9, 28.9 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Roasted Macadamia Nuts:
- 1 kilogram of Broccoli Raab has 1.5 times more Calcium, 8.3 times more Sodium and 57.5 times more Water than Roasted Macadamia Nuts.
- While 1 kg of Dry Roasted Macadamia Nuts contains 13.6 times more Copper, 5.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Macadamia Nuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Macadamia Nuts contains 32.6 times more Energy, 155.3 times more Fat, 143.9 times more Saturated Fat, 44.9 times more Omega 6, 4.7 times more Carbohydrate, 10.9 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Macadamia Nuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6