Comparing Nutrients in 300 calories Broccoli RaabVS Hemp Seeds
Weight per 300 calories
Broccoli Raab
1364g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 25.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hemp Seeds?
Broccoli Raab VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hemp Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Hemp Seeds:
300 calories of Broccoli Raab have 3292.9 times more Vitamin A, 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.2 times more Vitamin B6, 19 times more Vitamin B9, 1015.5 times more Vitamin C, 50.9 times more Vitamin E and 954.3 times more Vitamin K than Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Hemp Seeds:
300 calories of Broccoli Raab have 38.8 times more Calcium, 6.8 times more Iron, 1.3 times more Manganese, 4.1 times more Potassium, 165.9 times more Sodium, 2 times more Zinc and 469 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.5 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Hemp Seeds contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.3 times more Carbohydrate, 6.4 times more Sugars, 17 times more Fiber and 2.5 times more Protein than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 4 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 3 and 37.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber