Nutrient Comparison: Broccoli Raab VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Hemp Seeds:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 40.4 times more Vitamin C, 2 times more Vitamin E and 38 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Hemp Seeds:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 6.6 times more Sodium and 18.7 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 38.1 times more Copper, 3.7 times more Iron, 31.8 times more Magnesium, 19.2 times more Manganese, 22.6 times more Phosphorus, 6.1 times more Potassium, 25.8 times more Selenium and 12.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hulled Hemp Seeds contain 25.1 times more Energy, 99.5 times more Fat, 55.4 times more Saturated Fat, 53 times more Omega 3, 946.9 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6