Nutrient Comparison: Broccoli Raab VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hemp Seeds:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 40.4 times more Vitamin C, 2 times more Vitamin E and 38 times more Vitamin K than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hemp Seeds:
- 7 ounces of Broccoli Raab have 1.5 times more Calcium, 6.6 times more Sodium and 18.7 times more Water than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 38.1 times more Copper, 3.7 times more Iron, 31.8 times more Magnesium, 19.2 times more Manganese, 22.6 times more Phosphorus, 6.1 times more Potassium, 25.8 times more Selenium and 12.9 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hulled Hemp Seeds contain 25.1 times more Energy, 99.5 times more Fat, 55.4 times more Saturated Fat, 53 times more Omega 3, 946.9 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6