Low fat Sesame Flour has 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low fat Sesame Flour?
Broccoli Raab VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Low fat Sesame Flour:
300 calories of Broccoli Raab have 661 times more Vitamin A, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Broccoli Raab and Low fat Sesame Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Low fat Sesame Flour:
300 calories of Broccoli Raab have 11 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 12.8 times more Sodium and 197.3 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2.2 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Low fat Sesame Flour contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.2 times more Fat, 260.1 times more Omega 3 and 1.2 times more Carbohydrate than Low fat Sesame Flour.
Both Broccoli Raab and Low fat Sesame Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 300 calories.