Nutrient Comparison: Broccoli Raab VS Low fat Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Low fat Sesame Flour:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 15.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 8.5 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Low fat Sesame Flour:
- 100 grams of Broccoli Raab have 13 times more Water than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 1.4 times more Calcium, 33.9 times more Copper, 6.6 times more Iron, 15.4 times more Magnesium, 3.5 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Low fat Sesame Flour contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3 than Low fat Sesame Flour.
- While 100 g of Low fat Sesame Flour contain 15.1 times more Energy, 21.3 times more Omega 6, 12.5 times more Carbohydrate and 15.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3