Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Savoy Cabbage with Salt
1250g
Cooked Frozen Brussels Sprouts with Salt have 1.8 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Savoy Cabbage with Salt?
Cooked Frozen Brussels Sprouts With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Savoy Cabbage with Salt:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 3.2 times more Vitamin B2, 12.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.7 times more Vitamin A than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Savoy Cabbage with Salt:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 3.2 times more Omega 3 than Boiled Savoy Cabbage with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.