Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Almond paste
Weight per 300 calories
Frozen Brussels Sprouts
732g
Almond paste
65.5g
Almond paste has 11.2 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Almond paste?
Frozen Brussels Sprouts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Almond paste:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 28.2 times more Vitamin B5, 62.7 times more Vitamin B6, 18.8 times more Vitamin B9, 8277.5 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Almond paste:
300 calories of Frozen Brussels Sprouts have 1.7 times more Calcium, 6.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 13.2 times more Potassium, 4 times more Selenium, 2.3 times more Zinc and 69.1 times more Water than Almond paste.
Both Frozen Brussels Sprouts and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 7.5 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Fiber and 4.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Fat, 8.2 times more Omega 6 and 1.6 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6