Nutrient Comparison: Frozen Brussels Sprouts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Brussels Sprouts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Brussels Sprouts vs Almond paste:
- 5 ounces of Frozen Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, 741 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 27.1 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Brussels Sprouts vs Almond paste:
- 5 ounces of Frozen Brussels Sprouts have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.2 times more Energy, 67.7 times more Fat, 31.3 times more Saturated Fat, 1.5 times more Omega 3, 91.4 times more Omega 6, 6.1 times more Carbohydrate, 17.9 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6