Nutrient Comparison: Almond paste VS Cooked Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Almond paste have 3.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.5 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 8 times more Vitamin B6, 1.4 times more Vitamin B9, 457 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Almond paste have 6.6 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 7 times more Selenium and 6.2 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 6.2 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Brussels Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.9 times more Energy, 71.1 times more Fat, 32.5 times more Saturated Fat, 1.5 times more Omega 3, 94.5 times more Omega 6, 5.7 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Cooked Frozen Brussels Sprouts.
- Both Almond paste and Cooked Frozen Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6