Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Dried Beechnuts
Weight per 300 calories
Frozen Brussels Sprouts
732g
Dried Beechnuts
52g
Dried Beechnuts have 14 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Dried Beechnuts?
Frozen Brussels Sprouts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Dried Beechnuts:
300 calories of Frozen Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 15.3 times more Vitamin B9 and 67.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Brussels Sprouts, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Dried Beechnuts:
300 calories of Frozen Brussels Sprouts have 365.3 times more Calcium, 5.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.1 times more Potassium, 12.1 times more Zinc and 185.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper than Frozen Brussels Sprouts, Unprepared.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 3.3 times more Carbohydrate and 8.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.7 times more Fat, 4.8 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein