Nutrient Comparison: Frozen Brussels Sprouts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Dried Beechnuts:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A and 4.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Brussels Sprouts, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Dried Beechnuts:
- 14 ounces of Frozen Brussels Sprouts have 26 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Copper, 2.6 times more Iron, 4.3 times more Manganese, 2.7 times more Potassium and 3.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 14 times more Energy, 122 times more Fat, 68.1 times more Saturated Fat, 12.7 times more Omega 3, 301.5 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6