Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Dried Beechnuts
Weight per 100 calories
Frozen Brussels Sprouts
244g
Dried Beechnuts
17.4g
Dried Beechnuts have 14 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Dried Beechnuts?
Frozen Brussels Sprouts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Dried Beechnuts:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 15.3 times more Vitamin B9 and 67.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Brussels Sprouts, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Dried Beechnuts:
100 calories of Frozen Brussels Sprouts have 365.3 times more Calcium, 5.3 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 5.1 times more Potassium, 12.1 times more Zinc and 185.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Frozen Brussels Sprouts, Unprepared.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 3.3 times more Carbohydrate and 8.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.7 times more Fat, 4.8 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein