Nutrient Comparison: Frozen Brussels Sprouts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Dried Beechnuts:
- 1 kilogram of Frozen Brussels Sprouts has more Vitamin A and 4.8 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Brussels Sprouts, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Dried Beechnuts:
- 1 kilogram of Frozen Brussels Sprouts has 26 times more Calcium, more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 20.3 times more Copper, 2.6 times more Iron, 4.3 times more Manganese, 2.7 times more Potassium and 3.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 14 times more Energy, 122 times more Fat, 68.1 times more Saturated Fat, 12.7 times more Omega 3, 301.5 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6