Comparing Nutrients in 300 calories Brussels SproutsVS Canned Black Turtle Beans
Weight per 300 calories
Brussels Sprouts
698g
Canned Black Turtle Beans
330g
Canned Black Turtle Beans have 2.1 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Black Turtle Beans?
Brussels Sprouts VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Canned Black Turtle Beans:
300 calories of Brussels Sprouts have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, 66.6 times more Vitamin C, 3 times more Vitamin E and 162.9 times more Vitamin K than Canned Black Turtle Beans.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Canned Black Turtle Beans:
300 calories of Brussels Sprouts have 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 2.4 times more Water than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.3 times more Copper and 7.3 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.7 times more Omega 3 and 20.2 times more Sugars than Canned Black Turtle Beans.
Both Brussels Sprouts and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Brussels Sprouts as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.