Nutrient Comparison: Brussels Sprouts VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Black Turtle Beans:
- 5 ounces of Brussels Sprouts have more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 31.5 times more Vitamin C, 1.4 times more Vitamin E and 77 times more Vitamin K than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 1.3 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Black Turtle Beans:
- 5 ounces of Brussels Sprouts have 1.4 times more Manganese, 1.3 times more Potassium and 1.2 times more Selenium than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 15.4 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Black Turtle Beans contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 1.7 times more Omega 3 and 9.6 times more Sugars than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 2.1 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.