Comparing Nutrients in 300 calories Brussels SproutsVS Dried Beechnuts
Weight per 300 calories
Brussels Sprouts
698g
Dried Beechnuts
52g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried Beechnuts?
Brussels Sprouts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Dried Beechnuts:
300 calories of Brussels Sprouts have more Vitamin A, 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 73.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Brussels Sprouts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Dried Beechnuts:
300 calories of Brussels Sprouts have 562.6 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.1 times more Potassium, 8.8 times more Sodium, 15.6 times more Zinc and 174.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 3.6 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.4 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Omega 3 and 30.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein