Nutrient Comparison: Brussels Sprouts VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Dried Beechnuts:
- 1 pound of Brussels Sprouts has more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Dried Beechnuts:
- 1 pound of Brussels Sprouts has 42 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.6 times more Copper, 1.8 times more Iron, 4 times more Manganese, 2.6 times more Potassium and 1.5 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.4 times more Energy, 166.7 times more Fat, 92.2 times more Saturated Fat, 17.2 times more Omega 3, 408.7 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6