Comparing Nutrients in 500 calories Brussels SproutsVS Dried Beechnuts
Weight per 500 calories
Brussels Sprouts
1163g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Beechnuts?
Brussels Sprouts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Dried Beechnuts:
500 calories of Brussels Sprouts have more Vitamin A, 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 73.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Brussels Sprouts as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Dried Beechnuts:
500 calories of Brussels Sprouts have 562.6 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.1 times more Potassium, 8.8 times more Sodium, 15.6 times more Zinc and 174.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 3.6 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.4 times more Fat, 6.9 times more Saturated Fat, 1.3 times more Omega 3 and 30.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein