Comparing Nutrients in 300 calories Brussels SproutsVS Dried Japanese Chestnuts
Weight per 300 calories
Brussels Sprouts
698g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 8.4 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried Japanese Chestnuts?
Brussels Sprouts VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Dried Japanese Chestnuts:
300 calories of Brussels Sprouts have 79.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 11.6 times more Vitamin C than Dried Japanese Chestnuts.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Dried Japanese Chestnuts:
300 calories of Brussels Sprouts have 4.9 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 4.2 times more Potassium, 6.2 times more Sodium, 1.4 times more Zinc and 72.3 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.2 times more Copper and 1.3 times more Manganese than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 26.7 times more Omega 3 and 5.4 times more Protein than Dried Japanese Chestnuts.
Both Brussels Sprouts and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.