Nutrient Comparison: Brussels Sprouts VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Dried Japanese Chestnuts:
- 14 ounces of Brussels Sprouts have 9.5 times more Vitamin A and 1.4 times more Vitamin C than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Dried Japanese Chestnuts:
- 14 ounces of Brussels Sprouts have 8.6 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.7 times more Calcium, 18.7 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 6.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.2 times more Omega 3 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 8.4 times more Energy, 9.1 times more Carbohydrate and 1.6 times more Protein than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.