Nutrient Comparison: Brussels Sprouts VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Dried Japanese Chestnuts:
- 100 grams of Brussels Sprouts have 9.5 times more Vitamin A and 1.4 times more Vitamin C than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Dried Japanese Chestnuts:
- 100 grams of Brussels Sprouts have 8.6 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.7 times more Calcium, 18.7 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 6.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.2 times more Omega 3 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 8.4 times more Energy, 9.1 times more Carbohydrate and 1.6 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.