Comparing Nutrients in 300 calories Brussels SproutsVS Chia
Weight per 300 calories
Brussels Sprouts
698g
Chia
61.7g
Dried Chia Seeds have 11.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Chia?
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Chia?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Chia:
300 calories of Brussels Sprouts have 2.5 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B9, 600.4 times more Vitamin C and 19.9 times more Vitamin E than Chia.
Both Brussels Sprouts and Chia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Brussels Sprouts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Chia:
300 calories of Brussels Sprouts have 2 times more Iron, 1.4 times more Manganese, 10.8 times more Potassium, 17.7 times more Sodium and 167.6 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 1.3 times more Calcium, 1.3 times more Magnesium and 3.1 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Chia contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.4 times more Carbohydrate, 1.2 times more Fiber and 2.3 times more Protein than Chia.
While 300 kcal of Dried Chia Seeds contain 9.1 times more Fat, 4.8 times more Saturated Fat, 15.9 times more Omega 3 and 11.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6