Nutrient Comparison: Brussels Sprouts VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Chia:
- 100 grams of Brussels Sprouts have 1.2 times more Vitamin B9, 53.1 times more Vitamin C and 1.8 times more Vitamin E than Chia.
- While 100 g of Dried Chia Seeds contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.9 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Chia:
- 100 grams of Brussels Sprouts have 14.8 times more Water than Chia.
- While 100 g of Dried Chia Seeds contain 15 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 12.5 times more Phosphorus, 34.5 times more Selenium and 10.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Chia contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 11.3 times more Energy, 102.5 times more Fat, 53.7 times more Saturated Fat, 180.1 times more Omega 3, 129.7 times more Omega 6, 4.7 times more Carbohydrate, 9.1 times more Fiber and 4.9 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6